Breastfeeding is a beautiful and essential part of motherhood, but it can sometimes come with its fair share of challenges, including sore nipples.
Proper nipple care is crucial to ensure that you can breastfeed comfortably and without pain.
"Studies show that 34-95% of women experience nipple pain and damage with breastfeeding, and it is a common reason that women come to see me for help."- Dr. Eliza Hannam.
Understanding the right products and techniques can optimize healing and minimize discomfort. Remember, while nipple pain can be expected initially, persistent or worsening pain may indicate underlying issues that need attention. Seek support and consult with a lactation consultant or healthcare professional if you encounter difficulties.
Dr. Eliza Hannam recommends the following for managing Nipple Pain:
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Have as much time as possible with no bra on and with breast milk only on the nipples.
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If it is necessary to wear a bra, use a generous amount of a barrier cream to stop the nipples from rubbing on the bra/ breast pad (use a simple, unscented product, that is safe and approved for use with breastfeeding)
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Minimise having anything potentially irritating from sitting against your nipple- consider switching to washable/ reusable breast pads as the disposable ones can be irritating; occasionally soothing gel pads can also irritate the nipples
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If there is significant damage, a short break from direct feeding might be necessary - in this case, you will need to express and give the baby expressed milk to protect your supply and ensure they’re getting enough calories while things heal
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See a lactation specialist for help with optimising the latch and position, and for advice about expressing and feeding your baby if you need to rest the nipples completely.
With the right care and support, you can navigate sore nipples and enjoy the many benefits of breastfeeding.
A MUMMA MILLA favourite is the Pure Mama Nipple Butter! - it's a 100% natural and organic butter that instantly soothes, nourishes and restores dry and cracked nipples. It's a birthing bag essential.
Formulated specifically for breastfeeding woman, it's suitable for use on all skin types.
- Instantly soothes nipples
- Repairs cracked raw skin
- Deeply nourishes and aides in healing process
- Safe for baby (no need to wash-off before feeding)
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Gentle and non-allergic
What we loved the most is that it's naturally powered - the butter is nutrient-rich and an expertly formulated blend using the highest calibre of plant-based ingredients including Calendula, NZ native Kawakawa, Shea Butter and Marshmallow Root.
"This is the first time a brand has really stood out to me and delivers on what they say they will and more. This is a brand that all women can 100% trust when using throughout their motherhood journey. It is not only luxurious and 100% natural, but it really helps aid healing. I now recommend to all my clients, as a go-to birthing bag essential."
-Libby Cain, leading New Zealand midwife & lactation consultant
Shop PURE MAMA Nipple Butter
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