Finding the perfect bra for you, especially during pregnancy and post-birth can be a game changer, and guess what, it can be an easy thing to achieve if you know what to look for.

#1 - Look for Breathable Fabrics

Looking for a bra that's materials are made from breathable fabrics, but also stretchy and buttery soft in nature so they can accomodate your changing breast size. Comfort is the number one priority for you both during your pregnancy and postpartum, when your rib-cage expands from the baby, as well as breasts becoming engorged when milk comes in a few days post-delivery.

#2 - Ensure they are comfortable for sleep

You can tell you're wearing a well fitted bra when it doesn't dig, poke, or pull to cause discomfort. It needs to be comfortable when you are moving around, and most importantly when you are lying down as you will be resting and recovering horizontally for periods of time post-birth.

#3 - Look out for the underband

The bra straps are not designed to do the "hard work". The support from the bra should come from the band, and not the straps themselves. The band needs to hug the body nicely, not be too tight, or too lose, as this will mean the straps will be bearing the weight which can cause them to dig into your shoulders.

#4 - Invest in a sleep bralette

A "night" bra is a great option for pre and post-birth, especially those first few weeks of breastfeeding when breasts may be tender, engorged and establishing milk supply. Most night bras are comfortable, non-restrictive designs perfect for lounging around the house pre and post-delivery, and give you that gentle support whilst you sleep.

#5 - Steer away from underwires

 Stay away from underwire bras that can dig into your fluctuating breast tissue, which can cause clogging of milk ducts/ mastitis. It's important to find a soft cup bra.

#6 - Opt in for eco fabrics

 There are so many eco friendly materials to choose from these days, and luckily the hypoallergenic /moisture wicking options are great options for nursing bras. With breastfeeding and leaks, it's important to keep nipple health in check and not wear a bra that is non-breathable and restrictive.

#7 - Read Reviews

Read reviews. Before you buy a bra, read reviews from other mothers to see
what they think about the fit, comfort of the bra you are looking at.